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2. 10 Intervals Workouts, Designed for Indoor Riding - AOL

   www.aol.com/lifestyle/10-intervals-workouts...

   3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...

3. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Hop on an indoor cycling bike at home or at the gym and tune into one of Kaleigh Cohen's many upbeat and energizing cycling classes on your smartphone or tablet. You'll find everything from 10- to ...

4. Become a Better Cyclists in Just 4 Weeks With These ... - AOL

   www.aol.com/lifestyle/become-better-cyclists...

   Here, the four indoor cycling workout plans you need. ... “Building endurance is all about time in the saddle,” says Burke—think rides lasting 60 minutes or longer at low intensities. If ...

5. Kinomap - Wikipedia

   en.wikipedia.org/wiki/Kinomap

   Kinomap is an interactive training app for indoor cycling, rowing and running that enables individuals to find and share geolocated videos. The Kinomap platform is available in 15 languages, has 370,000 miles of geolocated routes and more than 40,000 training videos in over 195 countries worldwide.

6. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

7. Spinning (cycling) - Wikipedia

   en.wikipedia.org/wiki/Spinning_(cycling)

   Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]