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2. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 ... The #1 Fat-Blasting Workout for Women. 2. Dance. ... "Every older adult should do some form ...

3. Dance your way into tip-top shape with these fun workout routines

   www.aol.com/lifestyle/2015-09-30-dance-your-way...

   These dance workouts are more than amazing. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

4. Square dancing (China) - Wikipedia

   en.wikipedia.org/wiki/Square_dancing_(China)

   Dancing for exercise has been recorded as developed millennia ago in Emperor Yao's China, and during the Song dynasty the public spaces of cities were noted for their use in performance. Most of the women who square dance came of age during the Cultural Revolution, when folk dances such as yangge were widely

5. Steal Julianne Hough's *Exact* Workout Routine For ... - AOL

   www.aol.com/steal-julianne-houghs-exact-workout...

   Jules loves dance workouts so much that she actually created her own fitness app, Kinrgy, which offers meditations, dance videos, and other workouts. With her busy schedule, Julianne prioritizes ...

6. Dance and health - Wikipedia

   en.wikipedia.org/wiki/Dance_and_health

   Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

7. Jacki Sorensen - Wikipedia

   en.wikipedia.org/wiki/Jacki_Sorensen

   Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]