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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. 5 Best At-Home Strength Workouts for Women To Lose Weight

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   Luckily, you can lose weight and get into stellar shape with home workouts. ... RELATED: 5 Most Effective At-Home Workouts for Weight Loss. 3. Dumbbell Walking Lunges (x10-12 reps per leg)

4. List of weight training exercises - Wikipedia

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   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

5. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   This exercise also works on mobility in your hips and ankles, making it a foundational move for any weight-loss or strength-building program. Hold the kettlebell by the horns at chest height with ...

6. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

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7. Here's How Often You Should Lift Weights if You Want Bigger ...

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   RELATED: 5 Best At-Home Workouts To Shrink&Tone Love Handles. Day 3: Lower Body 1. Squats. ... RELATED: 5 Best Morning Workouts To Speed Up Weight Loss. Day 4: Rest or Light Cardio.