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2. Shaft (golf) - Wikipedia

   en.wikipedia.org/wiki/Shaft_(golf)

   A regular flex shaft is generally appropriate for those with an average head speed (80-94 mph), while an A-Flex (or senior shaft) is for players with a slower swing speed (70-79 mph), and the stiffer shafts, such as S-Flex and X-Flex (Stiff and Extra-Stiff shafts) are reserved only for those players with an above average swinging speed, usually ...

3. Wood (golf) - Wikipedia

   en.wikipedia.org/wiki/Wood_(golf)

   The shaft is the true engine of the wood. Widely overlooked, the proper shaft increases distance and accuracy, while a poor shaft can lead to inconsistent shots, slices, and reduced distance. The oldest shafts for all golf clubs were made of Hickory wood. The shaft was whippy and light, but inconsistent in flex from club to club and quite fragile.

4. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

5. Employee benefits - Wikipedia

   en.wikipedia.org/wiki/Employee_benefits

   In the United Kingdom, employee benefits are categorised by three terms: flexible benefits (flex) and flexible benefits packages, voluntary benefits and core benefits. "Core benefits" is the term given to benefits which all staff enjoy, such as pension, life insurance, income protection, and holiday.

6. All-inclusive elder care for aging at home: This nursing home ...

   www.aol.com/inclusive-elder-care-aging-home...

   The older adult population in the United States is rapidly increasing as baby boomers continue to age. In 2020, the population of people over 65 grew almost five times faster than the total ...

7. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. Purchase rates for Wednesday, December 4, 2024 - AOL

   www.aol.com/finance/mortgage-and-refinance-rates...

   See today's average mortgage rates for a 30-year fixed mortgage, 15-year fixed, jumbo loans, refinance rates and more — including up-to-date rate news.

9. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.