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  2. ‘At 45 Years Old, This 12-Week Strength Training Program ...

    www.aol.com/45-years-old-12-week-120000712.html

    The trainer had me doing a lot of barbell work, like back and front squats, Romanian deadlifts, bench presses, lunges, Bulgarian split squats, side lunges, lat pull-downs, biceps curls and more ...

  3. Divine Madness Running Club - Wikipedia

    en.wikipedia.org/wiki/Divine_Madness_Running_Club

    Divine Madness Running Club is a spiritual community [1] which promotes training for and running ultramarathons as a means for personal growth. The “club”/cult was founded by Marc Tizer in Boulder, Colorado in the 1990s, but now operates primarily from a ranch in New Mexico.

  4. Strength training, protein and fiber: This healthy trinity is ...

    www.aol.com/lifestyle/strength-training-protein...

    Because lifting heavy weights comes with a risk of injury, she recommends consulting a fitness-minded friend or a personal trainer, if your budget allows. (Many gyms will offer a free training ...

  5. An 82-year-old personal trainer explains how lifting weights ...

    www.aol.com/news/82-old-personal-trainer...

    Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.

  6. John Sitaras - Wikipedia

    en.wikipedia.org/wiki/John_Sitaras

    John Sitaras is an American fitness professional, the creator of the Sitaras Method and the founder of Sitaras Fitness in New York City.The method developed by him supposes an initial comprehensive evaluation system similar to a general medical examination, in order to design individualized routines according to each student's genetic aptitude, level of fitness, health conditions, and personal ...

  7. Laura Creavalle - Wikipedia

    en.wikipedia.org/wiki/Laura_Creavalle

    She also has written two cook books, A Taste of Club Creavalle and The Lite Lifestyle: 150 Ultra Low Calorie Recipes for Rapid Weight Loss!. She also co-authored The Health Handbook with former husband Chris Aceto. Laura has been a feature editor for Muscle & Fitness magazine on low fat cooking in the Muscle Fare column. [6] [11] [12] [13] [14]

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