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2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Per cup: 200 calories, 4.5 g fat (1 g saturated fat), 70 mg sodium, 34 g carbs (5 g fiber, 7 g sugar), 6 g protein. Mylk Labs does it again with their Strawberry Vanilla Instant Oatmeal Cup ...

3. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

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   One cup of cooked oatmeal has around 134 calories, five grams of protein, and five grams of fiber, and it is a stellar source of zinc, magnesium, phosphorous, and thiamine.

4. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Oatmeal. Looking for a low-calorie start to your day? Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a good source of carbs and fiber and contain more ...

5. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   With 6 grams of protein per cup, oatmeal also provides as much protein as an egg, making it a balanced choice for various diet goals. ... Additionally, high-calorie toppings or large portions can ...

8. The 9 Healthiest Oat Milks, According to Dietitians - AOL

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   Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...

9. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   1 cup: 120 calories, 0 g fat (0 g saturated fat), ... This is one of the best protein-to-calorie ratios of any food. ... this oatmeal has more than twice the healthful plant-based protein compared ...