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  2. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Iceland: Advise that pregnant women abstain from alcohol during pregnancy because no safe consumption level exists. [25] Israel: Women should avoid consuming alcohol before and during pregnancy [25] [43] The Netherlands: Abstinence [25] New Zealand: "Women who are pregnant or planning to become pregnant should avoid drinking alcohol." [44]

  3. How much is too much alcohol over the holidays? A doctor explains

    www.aol.com/news/much-too-much-alcohol-over...

    If you have to go to events where alcohol is served, consider telling people close to you to help you with your goal. Ask ahead if there are nonalcoholic drinks that you like; if not, bring your own.

  4. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...

  5. Alcohol and health - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_health

    Enzymes. Women have lower levels of two enzymes—alcohol dehydrogenase and aldehyde dehydrogenase—that metabolize (break down) alcohol in the stomach and liver. As a result, women absorb more alcohol into their bloodstreams than men. Hormones. Changes in hormone levels during the menstrual cycle may also affect how a woman metabolizes alcohol.

  6. ‘I'm An Alcohol Addiction Specialist—This Is the One Type of ...

    www.aol.com/lifestyle/im-alcohol-addiction...

    For help finding the right AUD treatment for you, NIAAA has an online Alcohol Treatment Navigator to help. You can also call the Substance Abuse and Mental Health Services Administration hotline ...

  7. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

  8. Man must avoid alcohol over Christmas or risk jail

    www.aol.com/man-must-avoid-alcohol-over...

    A man who attacked his girlfriend and damaged her home in a drunken rampage has been warned not to drink alcohol over Christmas or he could be jailed. Stephen Auton, 36, from Sunderland, punched ...

  9. Long-term effects of alcohol - Wikipedia

    en.wikipedia.org/wiki/Long-term_effects_of_alcohol

    The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...

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