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2. Serving size - Wikipedia

   en.wikipedia.org/wiki/Serving_size

   A serving size or portion size is the amount of a food or drink that is generally served. A distinction is made between a portion size as determined by an external agent, such as a food manufacturer, chef, or restaurant, and a "self selected portion size" in which an individual has control over the portion in a meal or snack. [ 1 ]

3. Cooking weights and measures - Wikipedia

   en.wikipedia.org/wiki/Cooking_weights_and_measures

   Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US customary cup. [4] * In the UK, teaspoons and tablespoons are formally ⁠ 1 / 160 ⁠ and ⁠ 1 / 40 ⁠ of an imperial pint (3·55 mL and 14·21 mL), respectively.

4. How Many Sweet Potatoes Per Person Do You Need? Here's An ...

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   Forgot your food scale? That’s about 1 cup of roasted potatoes or 1/2 cup of mashed potatoes, which has a smaller serving size because it’s denser than roasted slices or chunks. How to ...

5. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   A food pyramid is a representation of the optimal number of servings to be eaten each day from ... One serving of meat is 4 oz (110 g), about the size of a deck of ...

6. Your Portion Sizes Are About To Shrink — Will It Still Be ...

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   A recent New York Times article shares how inflation has impacted the restaurant industry, with portion sizes decreasing as prices rise. It's no secret that the American diet is known for its large...

7. 7 Weight-Loss Recipes with Massive Portion Sizes - AOL

   www.aol.com/7-weight-loss-recipes-massive...

   These are exactly the types of meals that Ilana Muhlstein MS, RDN created for her cookbook The Food That Loves You Back—100 Recipes That Serve Up Big Portions and Super Nutritious 7 Weight-Loss ...

8. Cup (unit) - Wikipedia

   en.wikipedia.org/wiki/Cup_(unit)

   The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...

9. Food portion sizes on packaging are ‘unrealistic and ... - AOL

   www.aol.com/food-portion-sizes-packaging...

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