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Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...
In the new year, resolve to improve your sleep and enjoy better energy, performance, weight loss, and overall quality of life. Talk about benefits. Try to get seven to nine hours of sleep a night.
San Diego, California Crabbe noted that San Diego is one of the best places for budget-conscious sun-seekers in January. Events like the San Diego Brew Fest on Jan. 13 are also a good reason to ...
People who stayed up late reported more symptoms of depression and anxiety, lower sleep quality, and a higher risk of insomnia than those who went to bed earlier. [ 20 ] Research from a survey of 317 participants in 2022 has shown that people's subjective perception of time is associated with bedtime procrastination.
The sea off California is remarkably fertile, a murky green filled with a massive variety of fish, rather than the clear dead blue of most tropical seas. Before 1930, there was an extremely valuable sardine ( herring ) fishery off Monterey , but this was depleted, an event later famous as the background to John Steinbeck 's Cannery Row .
Amtrak's Texas Eagle is the direct successor of the Missouri Pacific Railroad and Texas and Pacific Railway train of the same name, which was inaugurated in 1948 and ultimately discontinued in 1971. The route of Amtrak's Texas Eagle is longer ( Chicago to San Antonio versus St. Louis to San Antonio), but much of today's route is historically a ...
Related: 4 Ways to Get a Better Night's Sleep, According to an Expert Other Helpful Tips While magnesium can help support sleep, it’s not the only way to combat travel-related sleep issues.
Maybe that looks like putting on a sleep mask, or popping in headphones and listening to a guided meditation—whatever the technique, figure out what works best for you. 2. Create your toolbox.