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Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... Whole oats (uncooked) are 68% carbohydrates, ... whole oats supply 379 calories and contain high amounts ...
Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: 2.1 mg Magnesium: 63 ...
• Rolled oats: The star of the show ... NUTRITION (per serving): About 541 cal, 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar (3 g added sugar), 21 g pro ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
For home use such as making porridge, oats are often rolled ... Uncooked oats; Nutritional value per 100 g (3.5 oz) ... In a reference serving of 100 g (3.5 oz), oats ...
A quarter cup serving of oat flour provides: Calories: 120. Carbs: 22 grams ... Calories: 89. Carbs: 13 grams ... Chickpea flour has the fewest calories, with just under 90 calories per quarter ...
Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol. [7]
Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...
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