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The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
Le Sserafim (/ l ə ˈ s ɛr ə f ɪ m / lə SERR-ə-fim; [4] Korean: 르세라핌; RR: Reu Serapim; stylized in all caps) is a South Korean girl group formed by Source Music, a sub-label of Hybe. The group consists of five members: Sakura , Kim Chaewon , Huh Yunjin , Kazuha, and Hong Eunchae.
On January 22, 2024, Source Music announced that Le Sserafim would be releasing their third extended play titled Easy on February 19. [1] The comeback trailer was released on January 26 and 27. [2] [3] On February 7, five track sampler videos were released. [4] A day later, the track listing was released with "Easy" announced as the lead single ...
There's no shortage of viral fitness trends and workout inspiration on social media. From the 12-3-30 incline treadmill workout to the 3-2-8 workout to the 75 Hard and 75 Soft Challenges, people ...
"Crazy" is a song recorded by South Korean girl group Le Sserafim from their fourth extended play of the same name. It was released as the EP's lead single by Source Music on August 30, 2024. Several remixes of the song were released, including an English version, and remixes with American ballroom performer Dashaun Wesley , British singer ...
Ellen Latham’s Workout Routine Combining cardio and strength “In any given week, I incorporate a mix of strength training and cardio intervals into my workout routine,” she says. “My ...
Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Susan IngrahamCourtesy of Susan Ingraham. Reflecting on the Benefits of Exercise.
This page was last edited on 4 November 2023, at 07:12 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
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