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2. ‘I’m A Trainer—This Tool Is Perfect For Low-Impact Cardio And ...

   www.aol.com/trainers-love-adding-aerobic...

   Aerobic steppers were all the rage in the '80s and the benefits have stood the test of time. Fitness trainers still swear by it for helping improve cardiovascular fitness and leg strength.

3. TikTok Is Obsessed With This Mini Stepper On Amazon And ... - AOL

   www.aol.com/tiktok-obsessed-mini-stepper-amazon...

   Add this TikTok-viral mini stepper to your home gym for under $70 for a toning leg and glute workout. Grab this budget-friendly equipment on sale for 21% off.

4. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]

5. 2024 Aerobic Gymnastics World Championships - Wikipedia

   en.wikipedia.org/wiki/2024_Aerobic_Gymnastics...

   The 18th Aerobic Gymnastics World Championships took place in Pesaro, Italy from September 27 to 29, 2024. [1] [2] Event. Event Gold Silver ... Aerobic Step South ...

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

7. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to roughly five miles. This translates to roughly ...

8. Aerobic gymnastics - Wikipedia

   en.wikipedia.org/wiki/Aerobic_gymnastics

   The National Aerobic Championships was a competition of aerobic gymnastics started in 1984 in the United States. Founded by Sports Fitness International, it was the first major championship in the sport predating the Aerobic Gymnastics World Championships by 11 years. From 1988 onwards the individual events were separated into individual men ...

9. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

   www.aol.com/12-cleaver-low-lift-ways-180400700.html

   You may just feel motivated to tackle more after that, and every baby step counts. Related: 10 Items from The Container Store that Pro Organizers Can't Live Without. Johnrob - Getty Images.