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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Coughing is a physiologic way to rid one of some of the congestion, says Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security. Controlled cough is a mucus-clearing ...

3. The Type of Cough Medicine You Take Could Make a Big ... - AOL

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   Breathing in the steam from a hot shower or bath can help ease cough and other congestion symptoms. Plus, an added bonus: It's great for relaxing and de-stressing after a long day. Shannon Fagan ...

4. Coughing Up Green Phlegm? Here's What Doctors Want You ... - AOL

   www.aol.com/lifestyle/coughing-green-phlegm...

   If you’ve ever fought a cold or infection in the past, chances are you’ve had the not-so-pleasant experience of coughing up green phlegm. Along with a runny nose and sore throat, green phlegm ...

5. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

6. Sinusitis - Wikipedia

   en.wikipedia.org/wiki/Sinusitis

   Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure, loss of smell, or fever. [6] [7] Sinusitis is a condition that affects both children and adults.

7. Cold medicine - Wikipedia

   en.wikipedia.org/wiki/Cold_medicine

   Decongestants may improve nasal congestion in sinus infections. Examples are ephedrine, phenylephrine, pseudoephedrine, and oxymetazoline. Fever or pain medication. Examples are paracetamol (acetaminophen) and NSAIDs such as ibuprofen or naproxen. Also employed are various substances supposed to soften the coughing, like honey or supplement syrup.