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2. What Happens to Your Body When You Have Acid Reflux - AOL

   www.aol.com/lifestyle/happens-body-acid-reflux...

   In addition, large meals and lying down too soon after eating can also increase the likelihood of acid reflux. ... Exercise helps promote a healthy body weight, which can prevent excess pressure ...

3. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/26-best-worst-foods-acid-123058994.html

   A 2023 study found that four weeks of ginger supplementation significantly reduced stomach pain, burning, and heartburn in 51 subjects. RELATED: Secret Side Effects of Eating Ginger, Say ...

4. Doctor explains symptoms of GERD, including frequent heartburn

   www.aol.com/news/doctor-explains-symptoms-gerd...

   If you have frequent heartburn, it could be a symptom of gastroesophageal reflux disease, commonly known as "GERD." With GERD, stomach acid frequently flows back into the esophagus, the tube ...

5. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Taking medications 30–45 minutes before eating suppresses the stomach's acid generating response to food; Avoiding chocolate, peppermint, caffeine intake, and foods high in fats [36] Limiting big meals, instead consuming smaller, more frequent meals [36] Avoiding reclining 2.5–3.5 hours after a meal to prevent the reflux of stomach contents

6. Gastroesophageal reflux disease - Wikipedia

   en.wikipedia.org/wiki/Gastroesophageal_reflux...

   A comparison of a healthy condition to GERD. A small amount of acid reflux is typical even in healthy people (as with infrequent and minor heartburn), but gastroesophageal reflux becomes gastroesophageal reflux disease when signs and symptoms develop into a recurrent problem.

7. Study Reveals This Supplement Works Wonders for Heartburn Relief

   www.aol.com/study-reveals-supplement-works...

   Avoid eating before bed. Dr. Dr. Shami recommends not lying flat for at least two hours, after eating, especially if it’s a big meal, to limit acid reflux, which can cause heartburn symptoms.