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  2. Your resting heart rate can tell you a lot about your health ...

    www.aol.com/finance/resting-heart-rate-tell-lot...

    Smartwatches and other fitness trackers are great for people seeking detailed, long-term data about their resting heart rate, but high-tech gadgets are hardly necessary, Ebinger says. All you need ...

  3. Sleep tracking - Wikipedia

    en.wikipedia.org/wiki/Sleep_tracking

    The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]

  4. Fitness tracker - Wikipedia

    en.wikipedia.org/wiki/Fitness_tracker

    The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.

  5. Sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Sleep_apnea

    More than half of people with obstructive sleep apnea have some degree of positional obstructive sleep apnea, meaning that it gets worse when they sleep on their backs. [69] Sleeping on their sides is an effective and cost-effective treatment for positional obstructive sleep apnea.

  6. Obstructive sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Obstructive_sleep_apnea

    Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder and is characterized by recurrent episodes of complete or partial obstruction of the upper airway leading to reduced or absent breathing during sleep.

  7. Pulse watch - Wikipedia

    en.wikipedia.org/wiki/Pulse_Watch

    Wearable technologies that monitor heart rate has interested users for a very long time. [14] In addition to the pulse watch which monitors heart rate from pulse detection at the wrist. There are also devices which use similar technologies to monitor heart rate from the ear, forearm and chest, using a chest strap. [2]

  8. 13 sneaky signs your testosterone is too low

    www.aol.com/13-sneaky-signs-testosterone-too...

    Sleep problems, including sleep apnea, can also be a symptom of low testosterone in men. One theory why: As testosterone goes down, levels of cortisol climb. One theory why: As testosterone goes ...

  9. The best technology to prevent falls, monitor safety, and ...

    www.aol.com/finance/best-technology-prevent...

    If you’re 65, you may have at least another 20 years of living to look forward to. And if you’re like the vast majority of older people, you want to remain in your own home for as long as ...

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