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  2. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

    www.aol.com/lifestyle/exactly-long-considered...

    "A physical therapist can teach you exercises to strengthen your pelvic floor muscles, which can help improve bladder control," Dr. Fromer says.

  3. Peeing Your Pants? New Study Shows This Low-Impact ... - AOL

    www.aol.com/lifestyle/peeing-pants-study-shows...

    Pelvic floor physical therapy can also help to strengthen the muscles involved in bladder control, Rawlins says. If you’re struggling with urinary incontinence, Huang recommends taking a careful ...

  4. What your peeing frequency can say about your health - AOL

    www.aol.com/news/peeing-frequency-health...

    If your peeing pattern bothers you or if you’re regularly waking up at night to pee, see a urologist who can help you determine what’s going on and potentially start bladder training exercises.

  5. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercises aim to strengthen the pelvic floor muscles. [2] These muscles have many functions within the human body. In women, they are responsible for holding up the bladder , preventing urinary stress incontinence (especially after childbirth), vaginal and uterine prolapse.

  6. Pelvic floor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_dysfunction

    For those that already have diagnosed pelvic floor dysfunction, symptoms can be eased by physical activity, especially abdominal exercises and pelvic floor exercises that strengthen the pelvic floor. Symptoms of urinary incontinence can also be reduced by making dietary changes such as limiting intake of acidic and spicy foods, alcohol and ...

  7. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Additionally, weight on the pelvic floor can weaken its resistance and contribute to its loss of shape over time. [4] Performing this exercise routinely can strengthen glutes, abs, and lower back muscles. As a result, doctors may recommend pelvic lifts to reduce lower back pain, improve posture, and improve bladder control. [5]

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