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Rational behavior therapy (RBT) is a form of cognitive behavioral therapy developed by psychiatrist Maxie Clarence Maultsby Jr., a professor at the Medical College at Howard University. RBT is designed to be a short term therapy which is based on discovering an unsuspected problem which creates unwanted mental, emotional and physical behaviors.
Maxie Clarence Maultsby Jr. (April 24, 1932 in Pensacola, Florida – August 28, 2016 in Alexandria, Virginia [1]) was an American psychiatrist, author of several books on emotional and behavioral self-management, Elected Distinguished Life Fellow of the American Psychiatric Association, and recipient of the Lifetime Achievement Award from the National Association of Cognitive-Behavioral ...
The effects of eating habits on childhood obesity are difficult to determine. A three-year randomized controlled study of 1,704 third-grade children which provided two healthy meals a day in combination with an exercise program and dietary counselling failed to show a significant reduction in percentage body fat when compared to a control group ...
2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...
Albert Ellis (September 27, 1913 – July 24, 2007) was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP).
With the rise of eating-related issues like type 2 diabetes, obesity and heart disease, the need to improve the overall health of our country is becoming more urgent — it's time to make some ...
A nutrition and longevity researcher said he uses science to make his holidays fun and healthy. He focuses on building muscle to take advantage of big meals for better gains. He also leans into ...
Nutrition psychology is the psychological study of the relationship between dietary intake and different aspects of psychological health. It is an applied field that uses an interdisciplinary approach to examine the influence of diet on mental health. [1]