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  2. Do You Need to Increase Protein Intake As You Age? - AOL

    www.aol.com/increase-protein-intake-age...

    However, strength training, higher protein intake, and making sure active seniors are meeting their nutritional needs can decrease muscle loss and strength, she adds.

  3. Your protein needs change as you get older. Here’s how much ...

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    People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others. Your protein needs change as you get older. Here’s how much you should be eating at every age

  4. Here's Exactly How Much Protein You Need - AOL

    www.aol.com/heres-exactly-much-protein-175200230...

    Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

  5. 6 signs you're not eating enough protein - AOL

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    While protein needs can vary based on age, lifestyle, health and preexisting medical conditions, the general recommended dietary allowance for protein is 0.8 grams of protein per kilogram of body ...

  6. Tea and toast syndrome - Wikipedia

    en.wikipedia.org/wiki/Tea_and_toast_syndrome

    This can contribute to a gradual loss of wellness and muscle due to poor protein intake. [1] In elderly individuals with a low GFR, the syndrome may manifest itself as hyponatremia, a low concentration of the electrolyte sodium in the bloodstream. This is attributed to drinking a large amount of water while consuming a diet poor in salt and ...

  7. You might be overdoing it on protein and not getting enough ...

    www.aol.com/finance/might-overdoing-protein-not...

    Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.

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