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2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   You don't need to eat fancy foods to achieve your weight loss goals. ... 10 grams of fiber and 5 grams of protein per a 2 tablespoon serving, making them filling and nutritious," Ball says ...

3. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   A weight lifting belt is the only supportive equipment that is allowed by all federations in raw competition. [49] The use of supportive equipment distinguishes 'equipped' and 'unequipped' (also known as 'raw') divisions in the sport, and 'equipped' and 'unequipped' records in the competition lifts.

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [51] with the caveat that "Increasing ...

5. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...

6. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   In Powerlifting, raw allows only the use of a lifting belt while in Strongman, raw means the disallowance of a deadlift suit, or in other words you are allowed to use lifting straps in addition to a belt. In equipped lifting, irrespective of the sport, you are allowed to use a deadlift suit, which is an elastic clothing made from very tight ...

7. Drinking carrot juice has 1 major benefit over just eating ...

   www.aol.com/news/eating-carrots-drinking-carrot...

   Carrots are naturally sweet and rich in a ton of vitamins and minerals. ... 2.24 grams of protein. 0.35 grams of fat ... While a serving of whole carrots can easily help you hit 100% of your daily ...