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It’s recommended that adults get between 600 and 800 international units of vitamin D per day, depending on their age. It’s estimated that more than 40% of adults in the U.S. have a vitamin D ...
Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...
An adequate intake of vitamin D is also necessary." [142] Japan: Foods with Nutrient Function Claims (FNFC) "Vitamin D is a nutrient which promotes the absorption of calcium in the gut intestine and aids in the development of bone." [143]
Boosting your vitamin D intake has been shown to produce significant health benefits, ... (15 mcg) per day, says Pelitera. “This includes foods, for example, 1 cup of fortified milk contains ...
The recommended dietary allowance is 15 μg/d (600 IU per day; 800 IU for those over 70 years). Overdose has been observed at 1,925 μg/d (77,000 IU per day). [citation needed] Acute overdose requires between 15,000 μg/d (600,000 IU per day) and 42,000 μg/d (1,680,000 IU per day) over a period of several days to months.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
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related to: vitamin d intake per day- 914 Williams Ave, Columbus, OH · Directions · (614) 545-3190
- 1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253