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Protein-Boosted Avocado Toast. Mash white beans or chickpeas into avocado. Spread on whole-grain toast and top with an egg, cooked any style. Oatmeal with Pear and Almonds by Frances Largeman-Roth ...
Per serving: 640 calories, 41 g fat (9 g saturated fat, 0 g trans fat), 1,330 mg sodium, 47 g carbs (8 g sugar), 23 g protein "Complete with whole grain artisan bread, fresh avocado, cage-free ...
Mash the avocado onto the toasts and transfer to a platter. Spoon some of the sesame sauce on top, garnish with chopped cilantro and serve, passing additional sesame sauce at ?the table.?
Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.
Avocado fries – a type of fries dish prepared using avocado instead of potatoes. [3] Avocado oil – used as an ingredient in other dishes and as a cooking oil. Avocado salad; Avocado sauce – a mass-produced product. [4] Avocado cream – a type of avocado sauce that can be prepared using mashed avocados, cream or sour cream, and other ...
PER SERVING (2 tablespoons): 50 cal, 4 g fat (0 g saturated fat, 0 g trans fat), 120 mg sodium, 3 g carbs (2 g fiber, 0 g sugar), <1 g protein This guacamole from Whole Foods comes in an 8-ounce ...
Guacamole (Spanish: [ɡwakaˈmole] ⓘ; informally shortened to guac in the United States [1] since the 1980s) [2] is an avocado-based dip, spread, or salad first developed in Mexico. [3] In addition to its use in modern Mexican cuisine , it has become part of international cuisine as a dip, condiment , and salad ingredient.
Mash some of the beans with a fork or potato masher to create a chunky texture. Cook the mixture for an additional 5-7 minutes, allowing flavors to meld. Heat the tortillas in a dry skillet or ...