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The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
In terms of gold medals, Finland is equal with Ethiopia at six, but has a total of twelve overall medals to Ethiopia's 15. Finland's period of great success in the 1920s and 1930s led to the wide usage of the nickname the Flying Finns ; Kaarlo Maaninka was the last Finnish athlete to medal over 5000 m, in 1980.
The men's 5000 metres event at the 2020 Summer Olympics took place on 3 and 6 August 2021 at the Japan National Stadium. [1] Approximately 45 athletes competed; the exact number was dependent on how many nations use universality places to enter athletes in addition to the 42 qualifying through time or ranking (6 universality places were used in 2016). [2]
The 5000 metres race walk is a racewalking event. The event is competed as a track race and was part of the athletics programme for men at the IAAF World Indoor Championships in Athletics until 1993.
Six other athletes have won the 5000 m championship twice: Ismael Kirui, Muktar Edris and Jakob Ingebrigtsen on the men's side, and Gabriela Szabo, Tirunesh Dibaba and Hellen Obiri on the women's side. Tatyana Dorovskikh was also a double champion in the women's 3000 m, and the only woman to win multiple medals over that distance.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
For the next two laps, the athletes consistently bumped into one another, clipped each other's heels, and lost their balance - with some competitors pushing and almost falling over each other. Between 1000 and 600 meters remaining, Ahmed attempted to escape the chaos by injecting a brutal 59.9 second lap.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.