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This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use ...
Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...
Think shredded wheat and bran flakes. Healthier options have 6 grams of sugar or less per serving, Shary says. Skip cereal with lots of colors, dried fruit already in the box, which is typically ...
Shredded wheat is a breakfast cereal made from whole wheat formed into pillow-shaped biscuits. It is commonly available in three sizes: original, bite-sized (¾×1 in) and miniature (nearly half the size of the bite-sized pieces).
"Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. [ 32 ]
Bran flakes have been produced by Kellogg's, by Post Consumer Brands, and by various other manufacturers under many generic brands. [4] [5] [6]Variants of bran flakes, with added dried fruit, include raisin bran, [1] sultana bran, and Fruit and Fibre.
You can’t go wrong with a 5-minute bowl of Shredded Wheat with Raisins & Walnuts! But when you have a little more time on your hands, try our crowd-pleasing Baked Oatmeal With Banana, Raisins ...
When choosing a cereal, "I look for something that's lower in added sugar and then higher in fiber," she says, such as shredded wheat, multigrain clusters or oatmeal.
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