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2. Navy bean - Wikipedia

   en.wikipedia.org/wiki/Navy_bean

   The navy bean, haricot bean, pearl haricot bean, [3] Boston bean, [4] white pea bean, [5] or pea bean [6] is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated. [7] It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3]

3. Phaseolus vulgaris - Wikipedia

   en.wikipedia.org/wiki/Phaseolus_vulgaris

   Navy beans or haricot beans are particularly popular in the United Kingdom and the United States. Other white beans include cannellini, a popular variety in central and southern Italy that is related to the kidney bean. White beans are the most abundant plant-based source of phosphatidylserine known. [40] Yellow (Enola type)

4. Kidney bean - Wikipedia

   en.wikipedia.org/wiki/Kidney_bean

   Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

5. Cannellini Beans Are About To Be Your Go-To Legume Thanks To ...

   www.aol.com/cannellini-beans-legume-thanks-29...

   Cannellini beans cooked with tomatoes, garlic, and chicken broth make for one tasty side dish. It’s perfect for holidays or easy weeknight meals! Get the recipe: ...

6. The 7 Healthiest Beans You Can Eat, According to Science - AOL

   www.aol.com/7-healthiest-beans-eat-according...

   Probably best known as being a part of Mexican and Tex-Mex dishes or alongside ham hock in some southern meals, pinto beans are fiber-filled, protein-rich brown beans chock-full of nutrients.

7. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

   www.aol.com/11-healthiest-canned-beans-3...

   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

8. Bean - Wikipedia

   en.wikipedia.org/wiki/Bean

   The word 'bean', for the Old World vegetable, existed in Old English, [3] long before the New World genus Phaseolus was known in Europe. With the Columbian exchange of domestic plants between Europe and the Americas, use of the word was extended to pod-borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna.

9. 15 Best Canned Foods at Trader Joe's - AOL

   www.aol.com/15-best-canned-foods-trader...

   These sizable Cannellini beans are packed in rich tomato sauce with onion, dill, and parsley, and can be enjoyed with eggs for breakfast, on toast for an appetizer, in a stew or soup, or simply on ...