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Benefits of drinking kombucha during Dry January If you do replace alcoholic beverages with kombucha for a month, you can expect your health to benefit in several different ways.
Kombucha is a cold tea drink made with sugar, tea, yeast, and bacteria, according to the Mayo Clinic. Yeast and bacteria are grown together to make a "culture," which is then combined with the tea ...
Because kombucha is a fermented tea, you get the benefits of tea (hello, antioxidants), as well as potential probiotics, which can help gut health. 7 Best Kombucha Brands, According to RDs Skip to ...
Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) [1] is a fermented, lightly effervescent, sweetened black tea drink. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast . [ 2 ]
Jun can be thought of as a cousin of kombucha. Jun is composed primarily of green tea and honey, whereas kombucha is made of black tea and cane sugar. The fermentation process also requires a symbiotic colony of bacteria and yeast (SCOBY). Jun has a sweeter taste, higher price (due to the cost of its ingredients), and limited availability.
With so many potential health benefits, it’s understandable to want to make sipping green tea a daily habit. At the very least, it’s a great replacement for sugar-laden drinks, like sodas and ...
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