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2. Cardiologists reveal foods they never eat for breakfast — and ...

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   He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...

3. 30 Different Types of Berries (and Why You Should Be Eating ...

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   Recipes: Baked Feta with Dill, Caper Berries and Citrus, Seared Beef, Grilled Pepper and Caper Berries, Sea Bass with Caper Berries, Green Olives and Meyer Lemon 22. Chokeberry/Aronia Berry

4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries.

5. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.

6. Antioxidant effect of polyphenols and natural phenols - Wikipedia

   en.wikipedia.org/wiki/Antioxidant_effect_of_poly...

   The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

7. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

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   Anti-Inflammatory Lemon-Blueberry Smoothie. Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf ... Opt for frozen mixed berries instead of fresh, as frozen ...

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 25 Healthiest Costco Foods To Start the Year off Right - AOL

   www.aol.com/lifestyle/25-healthiest-costco-foods...

   Per serving: 35 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 16 g carbs (9 g fiber, 2 g sugar), 0 g protein. Getting enough fiber in your day can be a challenge, so if you need an easy and ...