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2. You Can Strengthen Your Calves Without Even Standing Up - AOL

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   Soleus pushups can increase blood circulation and boost metabolism, per new research. ... TBH, any exercise alone completed for 3 to 5 sets in a 12 to 20 rep range (depending on your goals) ...

3. 25 of the very best deals from Nordstrom's Half-Yearly Sale ...

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   One of the best post-Christmas sales we look forward to every year is Nordstrom's Half-Yearly Sale, which typically kicks off the day after Christmas and lasts for a couple of weeks.Ring in the ...

4. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

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   470 Elliptical Machine. Best for: Home fitness enthusiasts of all levels. ... Plus, it's often on sale. Read more: Best Rowing Machines. Shop Now. Max Total 16 Elliptical. bowflex.com. $1999.00.

5. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

6. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

7. Triceps surae muscle - Wikipedia

   en.wikipedia.org/wiki/Triceps_surae_muscle

   The triceps surae consists of two muscles located at the calf – the two-headed gastrocnemius and the soleus.These muscles both insert into the calcaneus, the bone of the heel of the human foot, and form the major part of the muscle of the posterior leg, commonly known as the calf muscle.