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2. The best 16 foods to relieve constipation fast ... - AOL

   www.aol.com/best-16-foods-relieve-constipation...

   Constipation occurs when bowel movements become difficult or infrequent. Usually, constipation is classified as fewer than three bowel movements a week, according to Cleveland Clinic. Another ...

3. Can certain teas actually promote better sleep? - AOL

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   Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.

4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule , which is actually not just ...

5. Mint herbal tea - Wikipedia

   en.wikipedia.org/wiki/Mint_herbal_tea

   Mint tea is a herbal tea made by infusing mint leaves in hot water. [1] Mint tea made with peppermint leaves is called peppermint tea , and mint tea made with spearmint is called spearmint tea . There also exist teas that infuse peppermint and spearmint leaves.

6. Sicklepod tea - Wikipedia

   en.wikipedia.org/wiki/Sicklepod_tea

   Cassia seed tea is consumed not only in East Asia (China, Japan, Korea), but in Southeast Asia (Thailand, etc.) as well. [13] In Thailand, S. ora is called chum het thai ( ชุมเห็ดไทย ); [ 13 ] [ 14 ] the roasted seeds are used as diuretic , and the seeds or leaves as purgative .

7. Laxative - Wikipedia

   en.wikipedia.org/wiki/Laxative

   Hyperosmotic laxatives cause the intestines to hold more water, creating an osmotic gradient, which adds more pressure and stimulates bowel movement. [12] [10] Properties. Site of action: colon; Onset of action: 12–72 hours (oral), 0.25–1 hour (rectal)