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Download as PDF; Printable version; ... Hatha Yoga Pradipika; Hatha Yoga: The Report of a Personal Experience ... Text is available under the Creative Commons ...
The Joga Pradīpikā (जोगप्रदीपिका, "A Small Light on Yoga") is a hatha yoga text by Ramanandi Jayatarama written in 1737 in a mixture of ...
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The Hatha Yoga Pradipika is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside texts on classical yoga such as Patanjali's Yoga Sutras. [7] In the twenty-first century, research on the history of yoga has led to a more developed understanding of hatha yoga's origins. [8]
Bhastrikā [1] is an important breath exercise in yoga and pranayama.It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques.
The Complete Illustrated Book of Yoga is a 1960 book by Swami Vishnudevananda, the founder of the Sivananda Yoga Vedanta Centres. It is an introduction to Hatha yoga, describing the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika. It is said to have sold over a million copies. [1]
For example, the Shandilya and Varaha Upanishads, [17] the Hatha Yoga Pradipika, [18] verses 552 to 557 in Book 3 of the Tirumandhiram of Tirumular suggest ten niyamas. [19] The Hatha Yoga Pradipika lists the following ten niyamas in verse 1.18: [18] [20] Tapas (तपस्): persistence, perseverance in one's purpose, austerity [15] [16]
The Yogatārāvalī ("A String of Stars on Yoga" [1]) is a short yoga text of 29 verses from the 13th or 14th century, covering both haṭha yoga and rāja yoga (the yoga of Patanjali). It mentions the yogic sleep state of samadhi or yoganidra. The text was used by the author of the 15th century Haṭhapradīpikā.