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2. United States Marine Corps Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   The pull-up begins at the "dead-hang" with arms extended and the body hanging motionless. A successful pull-up is performed without excess motion, the body rising until the chin is above the bar, and body lowered back to the "dead-hang" position. There is no time limit. [5] Until 2017, male Marines were required to perform pull-ups, and female ...

3. The Muscles You're Actually Working When You Do a Pullup - AOL

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4. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The Guinness World Record for the most consecutive pull-ups was set by Japan Coast Guard diver Kenta Adachi in 2022 with 651 pull-ups, taking 87 minutes. [ 22 ] [ 23 ] The Guinness World Record for the maximum amount of weight added to a weighted pull-up was set by David Marchante of Spain in 2016, with 104.55 kilograms (230.5 lb).

5. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

   www.aol.com/calisthenics-workout-perfect...

   Push-Ups Why it rocks: Push-ups may seem like a basic exercise, but research out of Harvard Health proves they are guaranteed to tone your upper arms, shoulders, chest, core, hips, and legs – A ...

6. United States Marine Corps Reconnaissance Training Company

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   In addition, Recon students learn insertion/extraction techniques in Combat Rubber Raiding Craft (CRRC) and Helicopter Rope Suspension Training (HRST). [ 3 ] Even though every Marine has learned to read a map and compass and to patrol beginning in boot camp , BRC training is more in depth to ensure that the candidates will operate efficiently ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.