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The FDA’s recommendations regarding daily caffeine consumption for adults are uncomfortably noncommittal. Their 2023 report states that 400 milligrams a day is “an ... 400 mg per day guideline
Caffeine recommendations are significantly lower for pregnant people, with the American College of Obstetricians and Gynecologists (ACOG) suggesting having no more than 200 milligrams per day for ...
The U.S. Food and Drug Administration recommends limiting your caffeine intake to 400 mg or less per day. ... or 3.7 liters of fluids per day, and women should consume 11.5 cups, or 2.7 liters ...
The European Food Safety Authority reported that up to 400 mg of caffeine per day (around 5.7 mg/kg of body mass per day) does not raise safety concerns for non-pregnant adults, while intakes up to 200 mg per day for pregnant and lactating women do not raise safety concerns for the fetus or the breast-fed infants. [32]
If pregnant, it is recommended not to consume more than 200 mg of caffeine a day (though this is relative to the pregnant person's weight). [26] If a pregnant person consumes high levels of caffeine, it can result in low birth weight due to loss of blood flow to the placenta, [27] and could lead to health problems later in the child's life. [28]
A large 2024 study, [21] involving close to two hundred thousand participants using the UK Biobank, indicated that a habitual caffeine intake, at moderate levels of 200 mg - 300 mg of caffeine per day "was associated with a lower risk of new-onset CM [Cardiometabolic multimorbidity] and could play important roles in almost all transition phases ...
Although caffeine has its benefits, too much can be detrimental to your health. ... a typical eight-ounce cup of coffee ranges from about 80 to 100 milligrams of caffeine per cup,” says Pelitera ...
Here are some general guidelines so you don't overdo it. Too much caffeine can cause side effects, such as insomnia, jitters and upset stomach. ... 400 milligrams worth of caffeine a day and be ...