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  2. Quinoa Blueberry Lemon Muffins {Gluten Free} Recipe - AOL

    homepage.aol.com/food/recipes/quinoa-blueberry...

    Pre-heat your oven to 375 (F). Line your muffin tin with paper cups. Mix together the flour, sugar, baking powder, baking soda, and salt in a large bowl and then set aside. Whisk together the buttermilk, butter, eggs, lemon zest and vanilla in a smaller bowl. Add this to the dry mixture and give 10 stirs.

  3. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

    www.aol.com/5-healthiest-muffins-grocery-store...

    Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...

  4. Roman Meal - Wikipedia

    en.wikipedia.org/wiki/Roman_Meal

    The Roman Meal Company was founded on the principles that Canadian physician Robert Jackson believed to have been the components of the healthful regimen of Roman soldiers, who purportedly consumed two pounds of wheat or rye in their daily rations.

  5. Make Blueberry Muffins That The Kids Will Love - AOL

    www.aol.com/lifestyle/food-make-blueberry...

    Carey also uses low fat buttermilk and a lot less oil than is typically called for in most muffin recipes. All you need for this recipe is baking mix, sugar, unsweetened applesauce, low fat ...

  6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  7. Homemade English Muffins Recipe - AOL

    homepage.aol.com/food/recipes/homemade-english...

    These biscuits came out with a crispy outside and a chewy inside. Just like English muffins are supposed to have. And once I looked at the recipe more closely, these muffins actually have more in common with pizza dough than they do with regular biscuits. For starters, they use yeast instead of a chemical leavener like baking powder.

  8. English muffin - Wikipedia

    en.wikipedia.org/wiki/English_muffin

    English muffins are an essential ingredient in eggs Benedict and a variety of breakfast sandwiches derived from it, such as the McMuffin. These products are called English muffins to distinguish them from the sweeter cupcake-shaped products also known as muffins, although in the UK, English muffins are sometimes referred to simply as muffins. [3]

  9. Breakfast cereal - Wikipedia

    en.wikipedia.org/wiki/Breakfast_cereal

    Consumption of breakfast cereal is under preliminary research for the potential to improve nutrition and affect chronic diseases. [42] [43] Regular breakfast cereal consumption is associated with less risk of being overweight or obese and high-fiber breakfast cereals are associated with a lower risk of diabetes. [42]

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