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2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.
YMCA Philadelphia, also Greater Philadelphia YMCA was founded on June 15, 1854, by George H. Stuart, a prominent Philadelphia businessman and importer. The goal of the Association was to reach "the many thousands of neglected youth not likely to be brought under any moral influence by any other means."
The first central Baltimore YMCA, which still stands in 2014 (but with its towers removed in the early 1900s, converted to offices in the 1910s apartments and condos in 2001, and a luxury brand boutique hotel in 2015) at the northern edge of the downtown business district near Cathedral Hill and the more toney residential Mount Vernon-Belvedere ...
Group exercise classes Sports like tennis, badminton, and pickleball General guidelines state that you should aim for at least 150 to 300 minutes of moderate-intensity cardio a week or 75 to 150 ...
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
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