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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup. 1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette ...

  3. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    A.M. Snack (131 calories) 1 large pear. Lunch (466 calories) 1 serving Roasted Squash & Lentil Kale Salad. P.M. Snack (246 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Dinner (545 ...

  4. 20 Best 30-Minute Dinners for Healthy Aging - AOL

    www.aol.com/20-best-30-minute-dinners-230842941.html

    In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Stock (food) - Wikipedia

    en.wikipedia.org/wiki/Stock_(food)

    Stock, sometimes called bone broth, is a savory cooking liquid that forms the basis of many dishes – particularly soups, stews, and sauces. Making stock involves simmering animal bones, meat, seafood, or vegetables in water or wine, often for an extended period.

  7. 45 Fast-Food Copycat Recipes You Can Make at Home - AOL

    www.aol.com/45-fast-food-copycat-recipes...

    2. KFC Chicken. The "original recipe" of 11 herbs and spices used to make Colonel Sanders' world-famous fried chicken is still closely guarded, but home cooks have found ways of duplicating the ...

  8. Pig's ear (food) - Wikipedia

    en.wikipedia.org/wiki/Pig's_ear_(food)

    In Chinese cuisine, pig's ear is often an appetizer or a side dish, called zhū ěr duo (豬耳朵 "pig's ear"), often abbreviated to zhū ěr (豬耳). In some regions, pig's ears are known as ceng ceng cui (层层脆 "layers of crunch"). It can be first boiled or stewed, and then sliced thin, served with soy sauce, or spiced with chili paste.

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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