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2. Magnesium lactate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_lactate

   Magnesium lactate can be used as a mineral supplement to prevent and treat low amounts of magnesium in the blood. [ 2 ] [ 3 ] Magnesium lactate may help treat leg muscle cramps in pregnancy.

3. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

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   The causes of leg cramps at night can range from nutrient deficiency to tough workouts. ... experts break down how to prevent and get rid of leg cramps. ... Mail. 24/7 Help. For premium support ...

4. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   Pack Sleep Aids: If you have the luggage space, consider bringing an eye mask, earplugs or a white-noise machine to create a more sleep-friendly environment. The Bottom Line Travel can disrupt ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Although not recommended for long-term use beyond this, [45] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.

6. Eperisone - Wikipedia

   en.wikipedia.org/wiki/Eperisone

   Eperisone (formulated as the eperisone hydrochloride salt) is an antispasmodic drug.. Eperisone acts by relaxing both skeletal muscles and vascular smooth muscles, and demonstrates a variety of effects such as reduction of myotonia, improvement of circulation, and suppression of the pain reflex.

7. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep. Otherwise, magnesium supplements can be taken at any time of the day, with or without food ...