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  2. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

    www.aol.com/30-day-weight-loss-plan-140040657.html

    The routine focuses on fat loss, improving core strength, and building endurance. It lasts 30 days and features five workouts, one active recovery day, and one rest day per week.

  3. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

    www.aol.com/lifestyle/30-day-walking-mat-pilates...

    Day 2: Walking Intervals. Day 3: Pilates Lower Body Focus. Day 4: Walking Pyramid. Day 5: Pilates Full-Body Stretch & Strength. Day 6: Steady-State Walk. Day 7: Rest Day. Day 1: Pilates Core ...

  4. A 30-day walking and core challenge that will motivate ... - AOL

    www.aol.com/news/30-day-walking-core-challenge...

    Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

  5. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

    www.aol.com/ultimate-30-day-superset-workout...

    Perform 20 minutes of HIIT on your choice of equipment (e.g., treadmill, bike, or rower). Alternate 30 seconds of all-out effort with 90 seconds of active recovery.

  6. Joe Cross (filmmaker) - Wikipedia

    en.wikipedia.org/wiki/Joe_Cross_(filmmaker)

    Joe Cross (born 30 May 1966) is an Australian entrepreneur, author, filmmaker, and plant-based diet advocate who promotes juicing. [1] [2] [3] He is most known for his documentary Fat, Sick & Nearly Dead in which he tells the story of his 60-day juice fast. He is the founder and CEO of Reboot with Joe, a health and lifestyle brand.

  7. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

    www.aol.com/join-30-day-abs-challenge-152700947.html

    Use this 30-day abs challenge designed by a certified trainer to sculpt and strengthen your abs and back in four weeks using bodyweight movements.

  9. The Challenge XXX: Dirty 30 - Wikipedia

    en.wikipedia.org/wiki/The_Challenge_XXX:_Dirty_30

    The Final Redemption Challenge: Players will poke their heads through holes on a life-sized whack-a-mole board to read a code that provides a combination to a lock that contains puzzle pieces. While they are reading the code, the players still in the competition will whack them on the head with mallets to distract them.