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  2. Japanese-style diet - Wikipedia

    en.wikipedia.org/wiki/Japanese-style_diet

    Of course, fish sausage is not meat but is made from fish and is treated as equivalent. It supported the spread of meat-eating in Japan, and gradually the consumption of actual meat increased. Instead of the traditional Japanese diet of rice, fish, and vegetables, a Western and Chinese-style diet using meat became popular. [3]

  3. List of sushi and sashimi ingredients - Wikipedia

    en.wikipedia.org/wiki/List_of_sushi_and_sashimi...

    Chirashi-zushi (ちらし寿司, scattered sushi) is a bowl of sushi rice topped with a variety of raw fish and vegetables/garnishes (also refers to barazushi) [1] [2] [3] Inari-zushi (稲荷寿司, fried tofu pouch ) is a type of sushi served in a seasoned and fried pouch made of tofu and filled with sushi rice.

  4. Tobiko - Wikipedia

    en.wikipedia.org/wiki/Tobiko

    The eggs are small, ranging from 0.5 to 0.8 mm. For comparison, tobiko is larger than masago (capelin roe), but smaller than ikura (salmon roe). Natural tobiko has a red-orange color, a mild smoky or salty taste, and a crunchy texture.

  5. Bottarga - Wikipedia

    en.wikipedia.org/wiki/Bottarga

    Bottarga is salted, cured fish roe pouch, typically of the grey mullet or the bluefin tuna (bottarga di tonno). The best-known version is produced around the Mediterranean; similar foods are the Japanese karasumi and Taiwanese wuyutsu, which is softer, and Korean eoran, from mullet or freshwater drum. It has many names and is prepared in ...

  6. List of Japanese ingredients - Wikipedia

    en.wikipedia.org/wiki/List_of_Japanese_ingredients

    ayu - the shiokara made from this fish is called uruka . Japanese eel ; gori (Japanese fish) - refers regionally to different fish, but often the goby type, some are high-end fish. salmon (sake) - shiojake or salted salmon are often very salty fillets, so lighter salted amajio types may be sought. aramaki-jake is salt-cured whole fish.

  7. Americans get too much omega-6 and not enough omega-3 ... - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    The National Academy of Medicine recommends that adults get 1.1 to 1.6 grams of omega-3s per day to ensure nutritional adequacy. “Aim for two servings of fatty fish (8 to 12 ounces) each week ...

  8. These Healthy Fish Tacos Are Easy to Make and Loaded ... - AOL

    www.aol.com/lifestyle/healthy-fish-tacos-easy...

    Fit chef Dan Churchill shares his go-to recipe for healthy fish tacos that are easy to make in 15 minutes, delicious, and high in protein.

  9. Katsuobushi - Wikipedia

    en.wikipedia.org/wiki/Katsuobushi

    Katsuobushi is in wood-like blocks.. The fish is beheaded, gutted, and filleted, with the fatty belly, which does not lend well to being preserved, trimmed off.The fillets are then arranged in a basket and simmered just below boiling for an hour to an hour and a half, depending on their size.