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Vitamin B 12 is the most chemically complex of all vitamins, [6] Vitamin B12 can be stored in the liver for up to twelves years, so as long as foods containing B12 e.g. chia seeds, spinach, beetroot, butternut squash, mushrooms, and potatoes are consumed as part of a vegetarian or vegan diet, vitamin B12 deficiency is very rare. Foods ...
What Foods Contain Vitamin B12? If you eat animal products, aim for four palm-sized portions a day, says St. Pierre. Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two ...
Download QR code; Print/export Download as PDF; Printable version; In other projects Wikimedia Commons; ... Vitamin B12 (1 C, 10 P) Pages in category "B vitamins"
Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...
Download as PDF; Printable version; In other projects ... Pages in category "Vitamin B12" The following 10 pages are in this category, out of 10 total. This list may ...
Vitamin B12 foods. B12 is found in a wide array of animal-based foods, as it's produced by a gut bacteria that is then accumulated in the muscle tissue of most herbivorous animals, including fish ...
Hydroxocobalamin, also known as vitamin B 12a and hydroxycobalamin, is a vitamin found in food and used as a dietary supplement. [1] As a supplement it is used to treat vitamin B12 deficiency including pernicious anemia. [1] [2] Other uses include treatment for cyanide poisoning, Leber's optic atrophy, and toxic amblyopia.
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
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