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2. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine and create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet.

3. Nightshirt - Wikipedia

   en.wikipedia.org/wiki/Nightshirt

   A nightshirt is a garment intended for wear while sleeping, often with a nightcap. It is longer than most regular shirts, reaching down below the knees, [1] leaving some of the legs uncovered. It is often referred to as a nightgown for men, but nowadays, nightshirts are an optional sleepwear for women too.

4. Lepidium meyenii - Wikipedia

   en.wikipedia.org/wiki/Lepidium_meyenii

   Lepidium meyenii, known as maca or Peruvian ginseng, is an edible herbaceous biennial plant of the family Brassicaceae that is native to South America in the high Andes mountains of Peru and Bolivia. It was rediscovered for commercial purposes at the Meseta de Bombón plateau close to Lake Junin in the late 1980s. [ 1 ]

5. 5 Things to Do When You Wake Up for Better Blood Sugar ...

   www.aol.com/5-things-wake-better-blood-133600642...

   Lisa Andrews, M.Ed., RD, LD, founder of Sound Bites Nutrition, also points out a small study finding that women with type 2 diabetes had improved blood sugar levels with a low-carb breakfast ...

6. Nightwear - Wikipedia

   en.wikipedia.org/wiki/Nightwear

   Negligee - loose-fitting women's nightwear intended to have sensuous appeal, usually made of sheer or semi-translucent fabrics and trimmed with lace or other fine material and bows. Nightcap - warm cloth cap worn with pajamas, a nightshirt or a nightgown. Nightgown - loose hanging nightwear for women, typically made from cotton, silk, satin, or ...

7. Large meals after 5 pm could contribute to type 2 diabetes risk

   www.aol.com/large-meals-5-pm-could-140000242.html

   Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular problems, and chronic inflammation, a recent study suggests.

8. The new college student sex trend and why it's so dangerous

   www.aol.com/college-student-sex-trend-why...

   Some of these products, they say, contain natural ingredients like maca and ginseng − which, though harmless, won't have much of any impact on your sex life, save for a placebo effect.

9. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]