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Specifically, eating lots of purine-rich foods can raise your risk of gout. High- and moderate-purine foods include: Red meats like beef, pork, veal, and venison. Liver and other organ meats.
Ascher recommends eating bananas since “high potassium, low purines, will actually help reduce uric acid levels,” he says. Consuming coffee, dairy and eggs in moderation can also lower uric ...
Vegetarian diet has been found to result in mean serum uric acid values as low as 239 μ mol/L (2.7 mg/dL). [10] While a vegetarian diet is typically seen as beneficial with respect to conditions such as gout, [10] it may be associated with some other health conditions. [citation needed]
Gout occurs more commonly in those who regularly drink beer or sugar-sweetened beverages; eat foods that are high in purines such as liver, shellfish, or anchovies; or are overweight. [1] [3] Diagnosis of gout may be confirmed by the presence of crystals in the joint fluid or in a deposit outside the joint. [1]
Gout can occur where serum uric acid levels are as low as 6 mg per 100 mL (357 μmol/L), but an individual can have serum values as high as 9.6 mg per 100 mL (565 μmol/L) and not have gout. [18] In humans, purines are metabolized into uric acid, which is then excreted in the urine.
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