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  2. 38 Self-Affirmations for Kids and Teens - AOL

    www.aol.com/lifestyle/38-self-affirmations-kids...

    In other words, in order for self-affirmations to work, you need to do them consistently—at least three to five minutes once a day. The benefits are worth it: Studies have shown that repeatedly ...

  3. The 7 Habits of Highly Effective Teens - Wikipedia

    en.wikipedia.org/wiki/The_7_Habits_of_Highly...

    The Seven Habits of Highly Effective Teens is a 1998 bestselling self-help book written by Sean Covey, [1] the son of Stephen Covey. [ 2 ] [ 3 ] The book was published on October 9, 1998 through Touchstone Books and is largely based on The Seven Habits of Highly Effective People . [ 4 ]

  4. Personal development - Wikipedia

    en.wikipedia.org/wiki/Personal_development

    Self-awareness is more in depth and explores the conscious and unconscious aspects of ourselves. We are able to gain self-awareness through socializing and communicating according to the social behaviorism view. Self-awareness can also be a positive intrapersonal experience where one is able to reflect during a moment of action or past actions.

  5. Self-awareness - Wikipedia

    en.wikipedia.org/wiki/Self-awareness

    While consciousness is being aware of one's body and environment, self-awareness is the recognition of that consciousness. [2] Self-awareness is how an individual experiences and understands their own character, feelings, motives, and desires.

  6. These 20 Questions Can Help You Boost Your Self-Awareness - AOL

    www.aol.com/20-questions-help-boost-self...

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  7. Self-as-context - Wikipedia

    en.wikipedia.org/wiki/Self-as-context

    The observational self is defined in ACT as a transcendent state of self-awareness accessible through mindful expansion of awareness. [14] In ACT cognitive defusion exercises are utilized to demonstrate how thoughts have no literal power over action, thereby increasing mental flexibility. [2]

  8. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  9. Life skills - Wikipedia

    en.wikipedia.org/wiki/Life_skills

    PYD focuses on the strengths of an individual as opposed to the older decrepit models which tend to focus on the "potential" weaknesses that have yet to be shown. "..life skills education, have found to be an effective psychosocial intervention strategy for promoting positive social, and mental health of adolescents which plays an important ...