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  2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/lifestyle/11-guided-meditation...

    Guided Meditation to Help You De-Stress and Relax. ... 10. Guided Meditation for Breathing Exercises. Breathing is something we do that we rarely think about, but focusing on your breath can do a ...

  3. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically. [12]

  4. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, ... Plus, this exercise is the perfect addition to any sort of meditation practice. Sit in ...

  5. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    Relaxation techniques such as progressive muscle relaxation can alter the body's physical and emotional response to stress by impacting the sympathetic nervous system. [6] [16] The sympathetic nervous system helps the body activate the fight-or-flight response. The sympathetic nervous system is more active when a person is stressed or in danger ...

  6. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. [citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means. Relaxation helps improve coping with ...

  7. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    Maybe the ancient practice of meditation could be right for you. ... “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. ... Even a quick ...

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