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  2. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    The cultural historian Alistair Shearer writes that the name yoga nidra is an umbrella term for different systems of "progressive relaxation or 'guided meditation'." [ 26 ] He comments that Satyananda promoted his version of yoga nidra, claiming it was ancient, when its connections to ancient texts "seem vague at best". [ 26 ]

  3. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    Maybe the ancient practice of meditation could be right for you. ... “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. ... Explore YouTube.

  4. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    The Relaxation Response; Transcendental Meditation technique; Yoga Nidra; Zen Yoga; Movement-based relaxation methods incorporate exercises such as walking, gardening, yoga, tai chi, qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation.

  5. Sophrology - Wikipedia

    en.wikipedia.org/wiki/Sophrology

    The influences on Sophrology include phenomenology, hypnosis, yoga, Tibetan Buddhism meditation, Japanese Zen meditation, progressive muscle relaxation, autogenic training, psychology, neurology, and the method created contains a set of exercises that combine breathing and relaxation techniques, gentle movement, creative visualization ...

  6. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.

  7. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  8. Why You Can’t Pee With an Erection, According to Urologists

    www.aol.com/urologist-explains-pee-boner...

    You can also try relaxation techniques like deep breathing or meditation, which Dr. Malik says can help you focus on the stimuli causing your erection. Massage the bladder

  9. John Butler (author) - Wikipedia

    en.wikipedia.org/wiki/John_Butler_(author)

    John George Butler (born 16 May 1937) is a British author, YouTuber and retired farmer [1] living in Derbyshire. [2] A graduate of the University of Nottingham, [3] Butler is known for having written several books describing his experiences with meditation and spirituality gained through international travel and study, [4] and has accumulated over 200 thousand subscribers on his YouTube [5 ...

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