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Eating hummus every day can generally be a healthy choice, as it is a source of protein, healthy fats, and fiber. However, it's important to consider what you're eating your hummus with.
Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...
"And then the hummus will give you all of it: fiber, protein, some heart-healthy fat and some carbs." Hard-boiled egg with fruit Another of Derocha's go-to snacks is a hard-boiled egg alongside ...
Red pepper slices and hummus. ... Eggs are a good source of protein, vitamins and minerals, and you can cook them in the microwave in two minutes. In a large mug or bowl, combine two eggs and two ...
Veggies with Hummus For the savory food lovers out there, hummus and veggies is another great snack option. Lorenz recommends this combo because it has a good balance of carbs, fiber and protein.
Both salmon and shrimp are rich in high-quality protein." Kirkland Organic Hummus. ... Chicken stock is a good source of protein, collagen, and amino acids, which can support healthy skin, joints ...
Hummus (Sabra, Cedar's, Cava Organic Traditional) Lentils (green, red, French green, black and brown) ... Non-dairy milk can be a good source of protein and calcium and/or vitamin D if fortified ...
A single-serving 2-ounce container of hummus packs about 4 grams of protein. Pair that with fiber-rich crackers or virtually any veggie—carrots, bell peppers, snow peas, grape tomatoes, broccoli ...