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From Greek yogurt to hummus, some processed foods are actually good for you. ... “Chia seeds are high in plant-based omega-3 fatty acids and calcium, two important nutrients people don’t get ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value ) source of dietary fiber, vitamin B6, and several dietary minerals .
Hummus can indeed be healthy for weight loss, mainly thanks to the chickpeas used to make this dip. Chickpeas contain slowly digestible carbohydrates, high fiber and protein content, and moderate ...
One cup of chopped watercress has only four calories and provides a whole host of nutrients, such as 20 milligrams of phosphorous, 112 milligrams of potassium, and 41 milligrams of calcium. 25. Celery
The best snacks for weight loss have fiber, protein and healthy fats. ... Carrots with hummus. ... A 1-ounce serving packs 13 grams of protein and 30% of your daily calcium into a savory 150 ...
In addition to being a fantastic (and delicious!) source of filling protein, it provides calcium and vitamin D for strong bones, probiotics for gut health and may even help protect against type 2 ...
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
Humus has a characteristic black or dark brown color and is an accumulation of organic carbon.Besides the three major soil horizons of (A) surface/topsoil, (B) subsoil, and (C) substratum, some soils have an organic horizon (O) on the very surface.