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2. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

   www.aol.com/10-healthiest-store-bought-smoothies...

   Per cup: 450 calories, 26 g fat (6 g saturated fat), 50 mg sodium, 42 g carbs ( 11 g fiber, 18 g sugar), 15 g protein. If you have a few minutes to blend your own smoothie, but don't want to buy ...

3. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

   www.aol.com/21-easy-5-minute-smoothies-221920559...

   These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and ...

4. 15 Best Fruits & Vegetables for Weight Loss - AOL

   www.aol.com/15-best-fruits-vegetables-weight...

   Watermelon is a mega-hydrating fruit and low in calories, making it a refreshing choice for weight loss. According to a 2019 study in Nutrients, eating watermelon can reduce body weight, body mass ...

5. Smoothie - Wikipedia

   en.wikipedia.org/wiki/Smoothie

   However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [ 7 ] [ 8 ] Ingredients such as protein powders , sweeteners, or ice cream may be used. [ 6 ] [ 9 ] [ 10 ] One study found smoothies to be less satiating , despite providing the same amount of energy as unblended foods.

6. Health shake - Wikipedia

   en.wikipedia.org/wiki/Health_shake

   Smoothies—particularly green smoothies—are arguably a type of health shake, except stereotypical health shakes often contain some processed ingredients rather than just raw fruit and vegetables. Factory-made products often contain sweeteners and other additives (e.g., antioxidants , preservatives ).

7. Meal replacement - Wikipedia

   en.wikipedia.org/wiki/Meal_replacement

   In Europe, weight-reduction meal replacements intended to either supplement ("Meal replacement for weight control") or totally replace ("Total diet replacement for weight control") normal meals are regulated as to their energy content, the nutrients they must provide, and information and advice on packaging by EU Directive 96/8/EC of 26 ...

8. 11 Healthiest Frozen Fruits and Vegetables - AOL

   www.aol.com/lifestyle/food-11-healthiest-frozen...

   In the latter quandary, fresh produce is seemingly the safer bet, but don't ice out frozen fruits and vegetables just yet. ... Search Recipes. 3-Cheese Mostaccioli Bolognese. Beef Taco Skillet.

9. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]