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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   How much protein to build muscle. The amount of protein you need to build muscle largely depends on the individual. ... Gagliardi recommends beginners start with an intensity of 40 to 50 percent ...

3. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   How Much Protein Do You Need? ... Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per ...

4. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   According to Harvard Medical School, a female teen or woman, for example, can get 46 grams of protein by eating one serving of low-fat Greek yogurt, a 4-oz. serving of lean chicken breast and a ...

5. Do You Need to Increase Protein Intake As You Age? - AOL

   www.aol.com/increase-protein-intake-age...

   How much protein do you need as you age and why is it so important? According to the American College of Sports Medicine , those training for a cycling event need about 0.5 to 0.8 grams of protein ...

6. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/lifestyle/much-protein-eat-every-day...

   According to Taub-Dix, certain groups often require higher amounts of protein: Pregnant women: Need additional protein to support fetal growth. Older adults: May need more protein to prevent ...

7. How much protein do you need to eat each day? On TikTok ... - AOL

   www.aol.com/news/much-protein-eat-day-093000915.html

   Athletes, people ages 60 and up, and individuals taking certain diabetes medications may need to increase protein to rebuild lost muscle, but for those wanting to build muscle, more protein won ...