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2. The best 16 foods to relieve constipation fast, according to ...

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   A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated

3. 12 Healthiest Butter Substitute Brands, According to Dietitians

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   Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

4. These Are the Best Milk Alternatives to Drink Instead of Dairy

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   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

5. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...

6. Category:Non-dairy yogurts - Wikipedia

   en.wikipedia.org/wiki/Category:Non-dairy_yogurts

   Pages in category "Non-dairy yogurts" ... Soy yogurt This page was last edited on 13 November 2021, at 05:23 (UTC). Text is available under the Creative ...

7. Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy ...

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   Plant-based milks have exploded in popularity over the past few years, with Americans dropping nearly $3 billion on these dairy alternatives annually. These non-dairy milks are now so widely used ...