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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Why I Love It: special occasion-worthy, dairy free, beginner-friendly. Serves: 4. This dish is filling *and* make-ahead friendly. If bulgur isn’t your fave, swap in quinoa, millet or brown rice ...

  3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

  4. Complete Plant-Based Diet Grocery List - AOL

    www.aol.com/complete-plant-based-diet-grocery...

    Related: Plant-Based Diet for Beginners: Your Guide to Getting Started. Produce. Apples. Artichoke. Asparagus. Avocado. Bananas. ... Dairy-free butter (Miyoko's Organic Plant Milk Butter)

  5. 14 foods you think are dairy-free — but aren’t - AOL

    www.aol.com/article/lifestyle/2019/03/29/14...

    The post 14 Foods You Think Are Dairy-Free—But Aren’t appeared first on Reader's Digest. Related articles. AOL. The very best gifts for men, from $2 to over $100. AOL.

  6. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    These amounts can be obtained by eating B 12 fortified foods, which include some common breakfast cereals, plant milks, and meat analogues, as well as from common multivitamins such as One-A-Day. Some of the fortified foods require only a single serving to provide the recommended B 12 amounts. [79]

  8. 20 Easy Amaranth Recipes to Make at Home - AOL

    www.aol.com/20-easy-amaranth-recipes-home...

    Snixy Kitchen. Time Commitment: 2 hours Why We Love It: kid-friendly, beginner-friendly, high protein Amaranth flour and whole-grain amaranth are used in these hearty, gluten-free waffles.The ...

  9. Gluten-free, casein-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

    Gluten-free cookbooks have been available for decades. Casein is found in dairy products such as milk, yogurt or cheese, but is also present in smaller amounts in many substitute dairy products such as vegetarian cheese substitutes and whipped cream topping, which use casein to provide texture.

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