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  2. This Is the Actual Healthiest Part of the Turkey You Can Eat ...

    www.aol.com/lifestyle/actual-healthiest-part...

    When you get down to nutrition, skinless dark turkey meat is not dramatically different from skinless white turkey meat. Dark meat is a little higher in total fat, saturated fat and calories."

  3. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    Kirkland Sliced Oven Roasted Turkey Breast 2 oz : 60 calories, 1 g fat (0 g saturated fat), 460 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 10 g protein Turkey breast is one of the leanest animal ...

  4. Turkey meat - Wikipedia

    en.wikipedia.org/wiki/Turkey_meat

    When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...

  5. 25 Healthiest Costco Foods To Start the Year off Right - AOL

    www.aol.com/lifestyle/25-healthiest-costco-foods...

    Per serving: 110 calories, 1.5 g fat (0 g saturated fat), 170 mg sodium, 22 g carbs (5 g fiber, 5 g sugar), 5 g protein. Gone are the days when you couldn't find a good-tasting whole-grain bread ...

  6. I've been a chef for over 10 years. Here are 10 tips ... - AOL

    www.aol.com/news/ive-chef-over-10-years...

    A splash, or about a tablespoon, of heavy cream can make a huge difference and contains about 51 calories and 5 grams of fat. By comparison, a tablespoon of butter is roughly 100 calories and 11 ...

  7. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Poultry can pick up extra calories very quickly, but boneless, skinless chicken breast is actually low in calories when grilled (128 calories per serving), Sugiuchi notes. It’s a weight-loss ...

  8. Thanksgiving turkey: Safe internal temperature, where to ...

    www.aol.com/thanksgiving-turkey-safe-internal...

    In 2006, the U.S. Department of Agriculture lowered the safe internal cooking temperature for the whole turkeybreast, legs, thighs, and wings — and all other poultry. Roasted turkey fresh ...

  9. Wolfgang Puck cooks up a turkey in no time and shares quick ...

    www.aol.com/lifestyle/2015-11-16-wolfgang-puck...

    Place the turkey in the roasting pan on top of the bed of vegetables. Place the pan in the preheated pressure oven. Set the Vent Release Valve to SEAL and lower Sealing Lever to the SEAL position ...